New CCECS class offered to reduce stress, chronic pain
The University of Hawaiʻi at Hilo College of Continuing Education and Community Services offers an eight-week Mindfulness Based Stress Reduction (MBSR) class beginning January 26 from 9-11 am.
(Media-Newswire.com) - The University of Hawaiʻi at Hilo College of Continuing Education and Community Services offers an eight-week Mindfulness Based Stress Reduction ( MBSR ) class beginning January 26 from 9-11 am.
The class is offered on Saturdays and is taught by Bernie Schreck, who will help participants manage the symptoms of stress, chronic illness or pain and improve their quality of life through techniques such as guided meditation, gentle mindful yoga, and breathing exercises.
Schreck has been teaching Mindfulness Meditation for more than 20 years and also has professional training in MBSR. The fee for this course is being offered at a special introductory rate of $150 through CCECS.
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